Through Health & Fitness, You Will Be Able To Transform Your Life, Accomplish & Fulfill Your True Desires

Wednesday, August 21, 2024, 6:30 A.M. ET. 2 Minute Read, By Amanda Scarlata: Englebrook Independent News,

MORRISTOWN, NJ. Good morning, everyone. I just wanted to start out by saying that, as promised, I am going to share my secrets to living life to its fullest through healthy eating and fitness with each and every one of you girls.

     Today, with the struggles that life throws your way, you find yourself becoming overwhelmed with just getting through the day. For many of you girls and guys, you find yourself becoming tired, unable to focus, and downright exhausted, just barely getting through the day.

     During my childhood and into my late teens, I was very active in playing sports in school, but I continued to struggle with fluctuations in my weight and felt something was missing. So I went on to receive a degree in Health Sciences and, during my studies, became a personal trainer. But once again, I felt something was missing, and Covid hit. During COVID-19, while I completed my education online, I transformed my life by becoming myself.

     We spend our entire lives dieting, exercising, and working out to become what we want people to see of us. Over the past few years, I have learned that you have to be happy with yourself and not worry about what others will think of you. 

     Once I started noticing and following Englebrook Independent News, I liked their reporting and premise, “Real News By Real People.” 

     So, if you are ready to take the journey with me, I just want you to know I am just a real girl. I want to share my knowledge and help you transform your life into everything you ever wanted to be. 

     So, on Friday evening, I will publish an article on changing your diet to healthy eating so you can begin cleansing your body of unnecessary food additives and find yourself gaining, increasing energy, and focusing within less than two weeks.

     Starting Monday, August 26, 2024, my email will be active so that you can contact me with any questions about your fitness and healthy living needs. Over the next two weeks, I will provide you with daily menus. Then, starting the first week of September, I will bring you my daily 15-minute morning home workout.

     On Monday morning, you can reach me at amandaandyous@gmail.com.